Aaron Goodwin from 'Ghost Adventures' opens up about his 50-pound weight loss and offers pointers for staying healthy. Get all the main points here.
If you’ve been staring at Ghost Adventures since the beginning, you realize that apparatus tech and digicam operator Aaron Goodwin went thru a remarkable physical transformation.
The 43-year-old has shed over 50 pounds since 2004. "Over the years of filming, you’ve noticed me lose a lot of weight," Aaron says in a Travel Channel video. "Looking back, sometimes I think it’s just a whole different person. It’s tough to watch myself back then because I’m like, 'Whoa. That’s not me.'"
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Aaron from Ghost Adventures likes to show off his weight loss on the show.
The fit co-investigator flaunts his exhausting paintings regularly, particularly when coping with tremendous hot lockdowns that do not require a blouse. Aaron says he weighed about 254 kilos when Ghost Adventures first began airing and set out to 197 kilos via 2012.
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In a blog post, the Portland native writes that he started packing on the kilos when enhancing two NASCAR truth shows on his home laptop.
"Now when I was home it was junk food and mochas all day to keep me awake as I sat there for 15 hours a day for two-and-a-half months," he shares. But it nonetheless took a couple of years for Aaron to decide to converting his lifestyle.
How did Aaron Goodwin lose weight?
The Deadly Possessions team member unearths he controlled to drop the kilos thru eating plan. For fanatics taking a look to do the same, he has 3 tips: 1. Eat right. 2. Know what you’re eating. 3. Go exhausting, stay hydrated.
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"So what I do is I just pretty much eat as healthy as I can… I cut out sugar, I cut out fried foods," he explains. "You know, I eat sugar in desserts here and there but not every day." As for protein, "I like a burger that’s put together by hand," Aaron says. "Organic or grass-fed beef and it’s not frozen."
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The content creator may be an enormous suggest for studying the back of food applications in the grocery retailer. "If it has a [large paragraph] full of ingredients and you don’t know what it says, don’t eat it," he advises. "I stick to cashews, I stick to bread, I stick to something simple and easy that’s just not full of crap and preservatives."
One factor he can’t appear to let move of, although, is his java. "I love coffee, and coffee for me keeps me energetic and keeps me out moving and walking around and being more active," he admits. "But I also drink a lot of water because you gotta drink water to make up for the coffee and caffeine."
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Contrary to rumors, Aaron is returning to Ghost Adventures this fall.
The former production assistant appeared at Comic-Con in July to announce that a new miniseries, Ghost Adventures: Serial Killer Spirits, will debut on the Travel Channel in October.
"I really wanted to do this miniseries because I wanted to get inside the minds of these serial killers," Aaron's fellow ghost hunter, Zak Bagans, stated at the panel. We surprise which psycho they’ll come throughout first.
Ghost Adventures: Serial Killer Spirits begins airing Saturday, Oct. Five at Nine p.m. ET on the Travel Channel.
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